Empowering Performance Through Science, Teaching, and Coaching
I am a passionate researcher in exercise physiology, dedicated university instructor, and experienced endurance coach. My journey combines scientific exploration, teaching excellence, and hands-on coaching to improve human performance.
SCIENCE
My research focuses on understanding performance and fatigue during endurance exercise. Using trail running and cycling as primary models, I explore the effects of extreme fatigue on human physiology, analyzing how the body adapts to prolonged physical challenges.
Key research areas include:
- Impact of ultramarathon fatigue on running economy.
- Physiological factors influencing performance in trail races (40–170 km).
- Comparison of cycling and running effects on fatigue and performance after 3 hours.
- Role of technical terrain on running efficiency during trail running.
- Exercise intensity’s effect on fatigue, efficiency, and peak performance.
TEACHING
Since 2017, I have taught undergraduate and graduate students at three universities in France and Canada. My teaching focuses on bridging theory with practical application in areas such as:
- Fundamentals of human and exercise physiology.
- Endurance training and energy system development.
- Performance assessment through physiological testing.
- Training programming and monitoring.